Rice Glycemic Index - Where Rice Ranks & How to Use it in Your Glycemic Index Diet

Many people love to eat rice especially for dinner. And with the knowledge of the glycemic index, surely you would like to know how the rice glycemic index affects your health.

With the help of the glycemic index, we now know how the foods that we eat affect our body's blood sugar activity. We also know that the carbohydrate content is the one being tested here and since rice is basically carbohydrates, we are concerned where it falls on the index.

Rice

The rice glycemic index actually depends on the variety. Short grain rice varieties such as brown rice and Jasmine rice have a lot of amylopectin making them high in GI. There are also some varieties that are high in amylase and are low in GI such as basmati rice, long grain brown rice and Uncle Ben's converted rice.

There is an interesting way to test if a rice variety is high in GI. What you need to do is to mush the rice to a ball after cooking. The more that the rice sticks together, the higher is glycemic index.

Having a high rice glycemic index does not necessarily mean that you have to stay away from them. You just have to add low GI foods in your rice meal so that the effect on your insulin level is not that significant.

Now you can be rest assured that your favorite rice does not need to be crossed out from your everyday meal. Just look at recipes that can even out the GI levels of high variety rice, there's actually a lot of them you can download online, or you may opt to have the low GI varieties instead. Eating healthy has never been so limitless, it is really nice that the glycemic index diet is finally here.

Rice Glycemic Index - Where Rice Ranks & How to Use it in Your Glycemic Index Diet

Melissa McKyler is a work at home mom and health nut. For more great information about the rice glycemic index be sure to visit http://www.GlycemicIndexAnswers.com

See Also : anolon advanced 12 inch open round griddle