Brown Rice Protein Powder - An Alternative to Whey Protein

Like many workout enthusiasts, whey protein powder leaves me feeling gassy and bloated. I always thought I just had to put up with it to get the results I wanted.

I was wrong.

Rice

I recently discovered that brown rice protein powder is an excellent alternative. It doesn't cause gas and bloating like whey does, so it's great for people who are lactose intolerant.

I like how it's raw and vegan. It's very important to eat as clean as possible because eating clean will help you maintain a flat stomach - and we all know how important that is for those sexy six-pack abs.

Many people don't know this, but it's possible to become allergic to both whey and soy with long-term use.

You don't run into that problem with brown rice protein powder because it's hypoallergenic.

It's also easier to digest than whey. It's perfect for your smoothies and actually tastes good.

Clinical studies have shown it may have other health benefits, such as the ability to:

* promote a slower release of sugars into the blood stream, potentially helping those with diabetes and other blood sugar related conditions
* lower cholesterol levels - a major contributor to heart disease
* benefit people suffering from high blood pressure
* support weight loss

The greatest benefit may be it's role in helping us combat the natural aging process.

As we age, we naturally lose some of our ability to extract nutrition from the foods we eat. We just can't get the same amount of vitamins and minerals from our diet.

Brown rice protein actually helps you absorb more of the vitamins and minerals from the food you eat, supporting your overall health throughout the aging process.

Brown Rice Protein Powder - An Alternative to Whey Protein

I've tried a lot of protein powders and there's only one that gives me the results I want without leaving me feeling bloated and gassy. Sun Warrior Protein Powder is the best brown rice protein powder available. Visit my website and experience the results for yourself

http://www.squidoo.com/sun-warrior-protein

Thanks To : all clad stainless steel 10 piece cookware set

Brown Rice and the Glycemic Index - A Healthier Choice?

Most people believe that white rice is a lot better than brown rice, but this is a misinformation. If you do not know, brown rice (ref. glycemic index or GI), is the most balanced among all other cereal grains. The index indicates how fast a specific food elevates the blood sugar level after consumption. Based on this, the lower the index score, the healthier the food is. Brown rice has a lower glycemic index which is 50, compared to 70 of white rice which even goes up when it is boiled.

Based on studies, the occurrence of diabetes later in life is related to high consumption of foods with high GI such as pastries and cakes, carbonated drinks, regular bread, white rice and other foods which are high in carbohydrates. Here are some examples of foods and their glycemic index:

Rice

• Vegetables, beans, etc. - 30-40
• Bran - 51
• Soy milk - 31
• Yogurt - 14
• Grapefruit - 25
• Orange - 43
• Papaya - 58
• Banana - 56
• Oatmeal - 48
• Wheat - 67
• Corn flakes - 83
• Cheerios - 74

If you are to check these foods, compared to brown rice, in the glycemic index chart, you will see that all the foods having a GI of 56 and up, has moderate to high amount of calories. This should mean that the more of these foods you consume, the higher the calorie intake you are consuming. Brown rice has a glycemic index of 50 and is considered lower to mid-ranch, which is why it's recommended to be included in many healthy recipes or diet plan.

In contrary to the popular belief that rice is nothing but carbohydrate, brown rice contains carbohydrates, fats, vitamins, proteins and minerals. Compared to white rice, the unpolished brown rice has higher content of fiber, flavor, protein, minerals and the anti-oxidant known as phytochemicals which is good in preventing various types of medical conditions.

If you want to change your eating habit and maintain a healthy body, it is recommended that you base your diet plan according to the index, which can be very helpful in preventing the occurrence of diabetes as well. It is also advisable to include brown rice (based on the glycemic index), into your diet menu, as this contains all the nutrients your body needs to maintain healthy well-being and to increase the resistance against harmful diseases or any other medical conditions. If you are not comfortable or not familiar on how to follow or use the GI as basis for your regular diet plan, it is wise to consult a nutritionist's advice to get all the information you need.

Brown Rice and the Glycemic Index - A Healthier Choice?

Jonathan is main contributor and co-creator of the new Glycemic Index info based web-site: http://the-glycemic-index-guide.com/ Get lots more info there on the Glycemic Index and Brown Rice and also check out our free 10-part mini-eCourse, "Glycemic Index Secrets", it might be all you'll ever need (and did I mention it was free!!)

See Also : le creuset enameled cast iron 9 skillet

Basmati Rice Cooking - The Recipe to a Great Meal

Basmati Rice Cooking is part of your recipe for a fine meal. You can find this rice in most super markets. You will taste a distinctive flavor that you will not find in any other rice. This rice goes well with red meat like steak. It compliments fish and chicken. And of course you can use it in any vegetarian meal.

What is your preferred way to cook rice... Stove top or rice cooker? Some simply do not trust the rice cooker. While some will not give up their rice cooker for anything.

Rice

You have to master the rice cooker if you have not used one before. It takes some practice but once you learn how you can set the cooker and allow it to cook rice without you having to watch it like you do when cooking rice on the stove top.

Some will soak the basmati rice before preparing it. This is because some believe this rice has a high starch level. They will even triple wash it before soaking it. This produces a firmer rice. But some like to prepare a sticky rice. If you like sticky rice then forget the soaking and washing. Just start cooking.

One way to have flavored rice is to replace the water with chicken broth or beef broth if you want a rich flavor. If you have to eat a sodium reduced diet you can find chicken and beef broth low in sodium at most stores.

If you want to cook the rice faster than the traditional method cover the pan and bring the liquid and rice to a boil. Rather than turning down the heat and allowing the rice to simmer until the liquid is gone allow the rice to boil. Keep your eye on the pan to keep it from over flowing.

When the liquid is gone take the pan off the fire. Allow it to sit for about five minutes allowing the moisture to evaporate. Check it with a fork to see if it is ready to eat. Do not worry about over cooking the rice with this method. But if you need to cook rice in a hurry this method will cut the traditional cook time in half. There are many ways you can experiment with basmati. There is no right or wrong way to prepare this versatile rice. After awhile you will develop some great recipes of your own.

Basmati Rice Cooking - The Recipe to a Great Meal

Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website over at http://www.justue.com/ which helps people find the best Basmati Rice Cooking and information they are looking for on cookers and steamers.

Visit : anolon advanced 10 quart stockpot farberware cookware set 10 piece all clad stainless 7 piece cookware set

Glycemic Index For Brown Rice Flour

Need to find out the glycemic index or GI for brown rice flour? Before you do, it's important to learn quite a few things about brown rice flour itself, because knowing the GI value of any foodstuff and acting on that value exclusively won't guarantee that you'll be doing yourself a favor by consuming that foodstuff - or avoiding it, for that matter. And electing to go with this particular one can have significant benefits for you.

As its name suggests, brown rice flour is produced from brown rice. This is rice that has only been partially milled or is completely unmilled altogether, in stark contrast to white rice, and thus can be considered a natural or whole grain. To make this rice, you only need to remove the rice grain's husk, or its outermost layer; the parts known as the germ and the bran layer are retained. To get white rice, you would have to remove the germ and bran layers as well. White rice can last longer than this rice, as the latter can become rancid far faster thanks to the layers that are not removed, and may require extra-long processing and cooking time to make it easier to eat; for example, this rice may require quite a bit of soaking to make sure that it is properly softened before cooking. In addition, the stronger flavor of this rice may not appeal to everyone. However, due to the fact that the bran layer and germ are rich in vitamins and minerals (Vitamins B1 and B3, and magnesium and iron) and contain a lot of certain fatty acids and dietary fiber (8 grams per cup) as well, brown rice is far more nutritious than white rice. And, lastly, since it's finer and less dense than whole-wheat flour, using this rice flour can result in more fiber-rich food than if you use whole-wheat flour.

Rice

It therefore stands to reason that this rice flour is exceedingly nutritious, since the rice it is sourced from is itself quite nutritious. But in addition to its nutritional value, this rice flour is also naturally gluten free, thus making it quite suitable for those who are gluten intolerant.

On the Glycemic Index or GI, brown rice is classified as a medium-GI foodstuff, so it stands to reason that brown rice flour - which is prepared from brown rice as a whole - is also a medium-GI item. This means that a certain quantity of brown rice flour, once consumed, will raise one's blood sugar a medium amount. But in case one is thinking of not using brown rice flour for this reason, one should realize that it has true health benefits thanks to its excellent nutrient content.

Lastly, some tips when choosing brown rice flour. Firstly, check for the finer ground brands, or the ones that are very well sifted. The finer the flour, the better the food that is cooked using it. Secondly, always make sure to seal and refrigerate your flour once done using it. Due to its high oil, bran and vitamin content, this kind of flour must be put away once unused to make sure that it does not spoil very fast, which it may do if left in warm places.

Glycemic Index For Brown Rice Flour

Sabrina Rocca
Author: Proven Weight Loss with the Glycemic Index
For more information on weight loss using the glycemic index, visit http://www.glycemic-index.ca.
Sign up for your FREE newsletter and receive the following bonuses: "How to Kick Bad Habits out of Your Life", a 10-day course on the glycemic index and access to glycemic index articles, resources and much, much more.

Tags : rachael ray 10 piece cookware set

Coconut Rice Recipe (Nasi Lemak Recipe)

Ingredients for the Coconut Rice Recipe (Nasi Lemak Recipe):

2 cups (400g/13 oz.) long grain white rice
1 pandan leaf, tied in a knot (See Note)
3/4 cup (185ml/6 fl oz.) coconut cream

Rice

Directions for the Coconut Rice Recipe (Nasi Lemak Recipe):

1. Rinse the rice under running water until the water runs clear, then transfer to a large bowl, and cover with 1 litre (32 fl oz.) cold water. Set aside to soak for 30 minutes and then drain well.
2. Bring 3 cups (750ml/24 fl oz.) water to the boil. Add the rice, pandan leaf and salt to taste. Reduce the heat and cook, covered, for 12 minutes, or until the rice is just cooked and tender.
3. Remove the rice from the heat and add the coconut cream. Stir a bit gently to avoid breaking the grains of the rice. Cover the pan and set aside for 10 minutes or until the rice has absorbed the coconut cream. Lift out the pandan leaf and discard before serving.

Nutritional Value for the Coconut Rice Recipe (Nasi Lemak Recipe):

Protein 5g;
Fat 6.5g;
Carbohydrate 54g;
Fibre 2g;
Cholesterol 0mh;
Energy 1240kj (295cal)

Note for the Coconut Rice Recipe (Nasi Lemak Recipe):

Pandan leaves, also known as pandanus or screw pine leaves, are used to wrap and flavour food. They are available in Asian grocery stores. Tying the leaf in a knot will make it easier to handle, but will also break the leaf and release the flavour. The coconut is soothing for the palate and this rice is ideal for serving with spicy Malaysian and Indonesian food.

Coconut Rice Recipe (Nasi Lemak Recipe)

Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations you can visit: http://rotisseriechickenrecipe.info/

Copyright © Shirley M. Duran, All Rights Reserved. If you are interested in using this article make all the urls (links) active. Thank you!

My Links : cuisinart multiclad unlimited 12 piece cookware breville sk500xl ikon cordless 1.7 liter stainless

Authentic Mexican Rice Recipes - Simple Mexican Rice

An easy to make Mexican rice with that traditional tomato flavor and spices.

3 tablespoons vegetable oil

Rice

1 cup uncooked long-grain rice

1 teaspoon garlic salt

1/2 teaspoon ground cumin

1/4 cup onion, chopped

1/2 cup tomato sauce

2 cups chicken broth

Directions

In a large saucepan, heat up oil over medium heat. Add rice and cook, stirring constantly, until rice is puffed and golden.

While the rice is cooking, sprinkle with salt and cumin.

Stir in the onions and cook until tender. Stir in the tomato sauce and the chicken broth; bring to a boil. Reduce heat to low. Cover and simmer for 20 to 25 minutes. Fluff with a fork before serving.

=> Mexican Rice Recipe: Mexican Fire Rice

This savory rice can be made hot or mild.

2-2/3 cups water

1-1/3 cups uncooked long grain white rice

1 pound ground pork breakfast sausage

1 (16 oz.) jar picante sauce

1 (8 oz.) container sour cream

8 ounces Cheddar cheese, shredded

Directions

In a medium saucepan, bring water to a boil. Stir in the rice. Reduce heat and cover. Simmer for 20 minutes.

Preheat oven to 350 degrees.

In a skillet pan, cook the sausage over medium heat until evenly browned.

In a medium baking dish, combine the cooked rice, cooked sausage, picante sauce and the sour cream. Sprinkle Cheddar cheese on top.

Bake for 20 minutes until cheese is bubbly.

=> Mexican Rice Recipe: Mexican Rice with Sour Cream

Here's a creamy version of the traditional favorite.

1 cup uncooked long grain white rice

1 (14 oz.) can chicken broth

1-1/2 cup reduced fat sour cream

1 (4 oz.) can diced green chili peppers

1 cup shredded Monterey Jack cheese, divided

1 (8.75 oz.) can whole kernel corn, drained

1/4 cup fresh cilantro, finely chopped

Salt and ground pepper to taste

Directions

Preheat oven to 350 degrees. Lightly grease a 1-1/2 quart casserole dish.

In a large pot, bring the rice and chicken broth to a boil. Reduce heat to low. Cover and simmer for 20 minutes.

In the pot with the cooked rice, stir in the sour cream, green chile peppers, 1/2 cup Monterey Jack cheese, corn and the cilantro. Season with salt and pepper. Transfer to the prepared baking dish. Sprinkle on remaining cheese.

Bake uncovered for 30 minutes until the cheese is bubbly and light brown.

=> Mexican Rice Recipe: Mexican Vegetable Rice

This version of Mexican rice features a nice mix of vegetables.

2 tablespoons canola oil

1 cup onion, diced

2 teaspoons garlic, minced

1-1/2 cups white rice

1-1/2 teaspoons salt

3/4 teaspoon cayenne pepper

3 cups vegetable stock

1 (10 oz.) pkg. frozen mixed peas and carrots, thawed

1-1/2 cups tomatoes, deseeded and diced

2 tablespoons fresh parsley, chopped

2 green onions, chopped

Directions

In a large sauté pan, sauté the onion, garlic and rice in the canola oil until the onion is soft and the rice is opaque. Add in the salt, cayenne pepper, and the vegetable stock to the pan. Bring the liquid to a boil. Cover the pan and reduce the heat to low. Simmer for 20 minutes or until all of the liquid is absorbed.

Add the vegetables and tomatoes. Cover the pan and allow rice to sit for 5 minutes. Turn off the heat. Sprinkle the rice with green onions and parsley.

Authentic Mexican Rice Recipes - Simple Mexican Rice

Cha...cha...cha...it's chili time!

[http://www.best-chili-recipes.com]

See Also : cuisinart chef's classic stainless steel 10 piece all clad copper core 14 piece cookware set anolon advanced bronze 10 piece cookware set

Rice Owls Football Predictions 2010

The Rice Owls finished a disappointing 2-10 last year following a 10 win season that was capped off by their first bowl win since the 1954 Cotton Bowl! 18 starters return for head coach David Bailiff and expectations are much higher for the 2010 season. The Owls have added a few transfers also that should be immediate contributors. Rice will do well to receive a bowl invite this year.

Losing NFL talent on the offensive end is never an easy thing to cope with, but it is even more difficult to handle at a non-BCS school like Rice. Just three starters returned on offense for Rice last season and the numbers reflected that. John Thomas Shepherd started the year at quarterback, but gave way to Nick Fanuzzi after suffering an injury. Fanuzzi finished the year at QB and passes for nearly 1600 yards and 11 touchdowns. He will have some competition for the starting position this year with Miami (FL) transfer Taylor Cook and redshirt freshman Taylor McHargue battling him for the spot. The running back position should show much greater production with the addition of Michigan transfer Sam McGuffie. McGuffie played his high school ball in Texas and was a prized recruit, but transferred back to his home state after seeing limited action in his first season with the Wolverines. Charles Ross returns at running back and had a team high 11 touchdowns last year. He will likely take a back seat to McGuffie in 2010. Who the starting quarterback will be throwing to is somewhat of a mystery. Patrick Randolph is the top returning receiver as he grabbed 39 passes for 356 yards and four scores in 09'. Whoever fills the spot of the number two receiver is anyone's guess. Junior Roddy Maginot is a name to keep in mind. The offensive line returns all five starters and should be one of the top units in Conference USA. LT Scott Mitchell earned 2nd team all-conference honors for his play last season.

Rice

The defensive side of the ball will need to make tremendous strides if Rice wants to return to a bowl game. Opponents gashed this defense for over 43 points/game and 464 total yards. They had a hard time stopping both the run and pass. Nine starters are back for defensive coordinator Chuck Driesbach and this should be one of the most improved defenses in the conference. DE Cheta Ozougwu is a difference maker in the trenches and accounted for 10.5 tackles for loss in 09'. Scott Solomon lines up opposite of Ozougwu. He contributed 6.5 sacks a season ago and was third on the team in tackles with 63. LB Travis Bradshaw actually led the Owls in tackles with 121. That was almost double the amount of tackles collected by departed FS Andrew Sendejo (64). Justin Hill returns to start at the other outside backer position. The secondary should be much improved with their 7 of their top 8 returning. Chris Jones has to replace Sendejo at free safety and this is a position to keep an eye on. Chris Boswell takes over the field goal kicking duties following a red shirt season. He had a decorated high school career in Texas connecting on 39-43 field goals and not missing an extra point.

Rice will play their opener in Reliant Stadium against the Texas Longhorns. The Mean Green of North Texas will host the Owls in Week 2. Three straight home games follow with games vs. Baylor, Northwestern and their conference opener against SMU on Oct. 2nd. The Bayou Bucket will go down on Oct. 16th when Houston hosts Rice. These two schools are just over 6 miles apart and have played each other since 1974. They begin a three game road trip the following week that could play a large role on how their season plays out. I predict a 5-7 finish for the Owls.

Rice Owls Football Predictions 2010

If you want winning NFL picks to beat the NFL odds this fall, then get signed up for one of the premium packages on my site.

See Also : lodge logic pre seasoned 15 inch cast iron skillet lodge logic pre seasoned 10 1 2 inch round griddle cuisinart multiclad pro 12 piece set

Brown Rice Vs White Rice

Bodybuilders can usually be found staring down food labels while standing in the aisle at the grocery store struggling with the decision of whether to buy white rice or brown rice. This is a decision that confuses many people. Bodybuilders need to understand the difference between the two types of rice, and then they can use this information to make smart dietary decisions. These are the differences between brown and white rice.

Digestion

Rice

Unlike white rice, brown rice contains fiber. Dietary fiber is something that will be removed during processing. Brown rice can assist in the digestion of many other foods and will leave the diner healthier for the long haul, as long as the rice is eaten consistently over a long period of time. This is a health benefit that may be one of the major factors when making a decision about which rice to apply to a diet.

Glycemic Index

White and brown rice have nearly the same effect on glucose levels that are located in the blood. Although white rice is ahead 10 points on the GI index one hundred point scale (about 60 to 50). This will result in white rice leaving the bodybuilder slightly hungrier in a lesser amount of time.

Taste Factor

Taste is something that should weigh very heavy when deciding which rice you are going to buy. If you like white rice but want the health benefits of eating brown rice, you'll want to make sure you can eat the brown rice on a regular basis, because you don't want to buy the rice if you're not going to eat it. Whether you choose brown or white rice - they are both very good sources of carbohydrates and will make your bodybuilding goals within reach. It's important to choose the rice you'll want to eat everyday.

Mixing the two rice is one of the best suggestions that can be offered. The chief difference between the two is that white rice has gone through the milling process, while the brown rice has not. Both white and brown rice are excellent ingredients in the muscle building process.

Processing & Vitamin Availability

The milling process is not the best thing for rice. Once the rice has been processed, much of the 'good' components of the white rice have been removed. Most of the dietary fiber, B3, B1, B6, and essential fatty acids are destroyed, including half of the manganese, iron, and phosphorus.

Brown Rice Vs White Rice

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Visit : breville sk500xl ikon cordless 1.7 liter stainless all clad copper core 14 piece cookware set circulon classic 14 piece cookware set

Selecting a Stainless Steel Rice Cooker

Anyone who has shopped around for a stainless steel rice cooker will tell you that there is a plethora of choices in size and shape. Rice cookers come with varying functions and features, capabilities and capacities. They vary in price too. Before deciding on which cooker to get, you should first assess how much counter space you have for it. You should also think about what you would like it to do and what kinds of rice you plan to cook most.

Rice is pressure cooked in a cooker. As it is pressure cooked, the unit is sealed so that no air or water can seep out. This way, the cooking temperature can be higher and will alter the starch of the rice. This makes fluffier and softer rice, which is easier to digest. It will usually stay softer longer than traditionally cooked rice.

Rice

Health reasons are the most common motivators for folks to buy rice cookers. Gamma-aminobutyric acid (GABA) brown rice is becoming very popular among those trying to improve their diets. GABA is an amino acid that is believed to offer numerous health benefits including improved function of the kidneys and a lowering of blood pressure. GABA is not a type of rice but rather a method of preparing it so that GABA is released. Soaking rice for 2 hours before cooking at 104 degrees will activate the GABA.

There are many things that rice cookers can do besides just cook plain rice. You can cook up other tasty dishes too. For example, healthy steel cut oats can be put in your cooker and turned into a yummy dish of oatmeal. Sushi rice and saffron dishes are also easy to make with the right cooker. Angel food and sesame cake batters can become a healthy dessert in certain cookers.

As already mentioned, there are many optional features to consider. One nice feature is a timer that can be set to begin cooking at a certain time. This is particularly handy for people who would like their rice ready when they get home from the office. Sizes can range from 3 to 10 cups. A smaller one is ideal for someone with limited counter space or who does not need to cook much right at a time.

Good cookers are not only easy and beneficial to health, they are also fun to use and can make meal preparation a more enjoyable task. Other neat features to look into are warming functions, reheating cycles, non stick interiors, stay cool handles, and retractable cords.

It may at first seem overwhelming to go through all the choices and make a selection. But simply going over your needs and comparing them to the specifics of particular models will help you make a wise purchase.

Selecting a Stainless Steel Rice Cooker

Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website over at http://www.justue.com/ which helps people find the best Stainless Steel Rice Cooker and information they are looking for on cookers and steamers.

See Also : calphalon unison nonstick 8 omelette pan

Is Rice Bran Oil Healthy? Find Out in Here

Is rice bran oil healthy? That is a question that many of you reading this article are asking. But first, let me introduce and talk a little more about it. It contains a range of fats, with about half it is fat monosaturated.

Rice bran oil is the oil taken from the husk and germ of rice itself. It is pertinent to point out that it has a mild taste and flavor making it good for high pressure, high temperature cooking methods like deep frying. It is very common to find it used as a cooking oil in Asian countries.

Rice

Now, so what are the purported health benefits of it? Does it really have Vitamins and nutrients in it that are beneficial to our bodies?

Here are some finding: Foods cooked using bran oil absorb less oil resulting in fewer calories and in more economical cooking. So not only is it healthier it saves you money too! It is also rich in Vitamin E complex and in antioxidants like Tocopherol, Tocotrienol and many other such antioxidants and micronutrients.

Not only that, in a study by the University of Rochester in New York showed that some vitamin fractions in rice bran oil maybe be useful for cholesterol control although the study is limited to lab animals. Further studies has also show that it can boost the activity of enzymes in our liver so that it can clear toxic substances and even reduce the risk of liver cancer! An alternative would be olive oil and the benefits of olive oil would warrant a separate article on its own. Having said that you should give it a go.

Go out and grab some rice bran oil and start incorporating it in your cooking for a healthier, cheaper and more flavorful diet today!

Is Rice Bran Oil Healthy? Find Out in Here

Looking for information on bran rice? check out this free resource that gives all the information about rice bran oil today!

Thanks To : all clad lasagna pan cuisinart chefs classic stainless 14 inch stir fry lodge logic pre seasoned 9 quart dutch oven

The Importance of Rice Protein Powder For Vegans

Brown rice protein powder is the best choice for vegans in the protein supplement department. It is truly the most all natural veggie protein available. Many studies have shown the benefits of this amazing protein supplement. By far it is the most digestible, which means that you get the nutrients that much quicker into your system. Its derived straight from brown rice and it carries all the essential amino acids. Also compared with soy, the body will utilize rice protein more efficiently.

Another important factor when looking for a good protein supplement for vegans is taste. Its no secret that trying to find a good protein powder that does not have a chalky or grainy taste can be difficult. With rice protein powder you no longer have to worry about either of those problems. The result when mixed is smooth and non-clumpy. But you must look for the best when it comes to vegan protein supplements.

Rice

Brown rice is treated with enzymes that cause separation between carbs and proteins and this process is considered a raw food technique. This raw processing means that you are getting the best all natural product. This allows you to get the best nutrients in your body. So when venturing into the protein supplement category look only for the best raw and organic brown rice protein powders. This means that you truly will only be putting the best in your body. And really why would you want to put anything but the best in your body?

The Importance of Rice Protein Powder For Vegans

Your health is directly related to what you put into your body. Not all supplements are created equal. View our choice for the best Vegan Protein Powder here and enjoy.

To Your Health!

See Also : cuisinart multiclad pro stainless 12 pc cookware anolon advanced 12 inch 5 quart covered saute pan anolon advanced cookware set

Information on Red Yeast Rice Complications

High cholesterol is a serious condition that affects individuals from all walks of life. There are many different treatments available in the form of medications or supplements. One of the more popular ones is supplement made from rice.This article will take a look at the possible complications associated with red yeast rice. It will examine the dangers in taking this supplement and what individuals should be aware of.

Red Yeast Rice is a very powerful supplement that is often used to treat and reduce high cholesterol. This supplement is created by fermenting rice with a specific strain of yeast. This fermentation gives the rice its red color and also creates a naturally occurring product call lovastatin. Lovastatin comes from the drug class statins which are used extensively in cholesterol lowering medication.

Rice

What are the Complications?

Because the supplement is so powerful, there is the possibility of serious side effects and complications occurring. Below are just 3 of the different complications that could possibly occur from taking this supplement.

People are often unaware that the supplement that they are taking contains a statin. The same statin found in cholesterol lowering medications are also found in red yeast rice. As a result, it is possible to have the same side effects. Individuals who have had problems with statins in the past should avoid red yeast rice supplements. Serious side effects such as liver damage can occur from taking the supplement along with other medication. This complication from the supplement is based on the fact that the effects of the medication can be increased drastically and this is where liver damage can occur. Some people take red yeast rice with other supplements, medications and vitamins. This can cause problems due to the fact that there might be an adverse reaction from combining the two of them.

To read about more red yeast rice complications, please visit the website listed below.

Information on Red Yeast Rice Complications

This site is dedicated to information related to Red Yeast Rice. Get the latest articles and news as it relates to this powerful cholesterol lowering medication.

Recommend : calphalon unison nonstick 8 omelette pan cuisinart multiclad unlimited 12 piece cookware all clad master chef 2 14 piece cookware set

Are Guggul and Red Yeast Rice a Safe and Effective Natural Remedy For High Cholesterol?

The natural nutrients guggul and red yeast rice have been used for hundreds of years in the worlds oldest healing traditions, Ayurvedic medicine of India and Traditional Chinese Medicine (TCM).

Red yeast rice, used since the 7th century A.D. in China , is actually a cooked rice by-product which has been dried, and then used for medicinal purposes. Traditionally, it has been used as a digestive stimulant and to improve blood circulation.

Rice

The benefits of red yeast rice are attracting attention today largely because of its effectiveness in safely lowering cholesterol. It's effectiveness for this purpose is backed by numerous reliable research studies as well as centuries of use in Traditional Chinese Medicine.

Recent research has shown that people who had to discontinue use of prescription statin cholesterol drugs because of adverse side effects did well with red yeast rice and had impressive improvements in cholesterol levels.

The herb guggul has been used in Ayurvedic medicine traditionally for a wide range of conditions, including balancing cholesterol and triglyceride levels and it's effectiveness for these conditions is now backed by solid clinical research.

In one particular research study, after three months of using guggul the result was lower levels of total cholesterol and serum triglycerides (ave. 23% reduction) in the majority of participants.

Two other research trials in India confirmed that guggul can lower total cholesterol and raise HDL (so-called "good cholesterol"). Some people in the clinical trials reported mild digestive upset. There are no other reports of adverse side effects.

The effects that it has on blood cholesterol levels is comparable to prescription cholesterol drugs, but it is without the side effects since it is a natural plant extract.

Are Guggul and Red Yeast Rice Safe?

The safety of red yeast rice is sometimes called into question by some researchers. Their argument is that since it contains compounds that seem to produce an effect similar to cholesterol lowering statin drugs, it may produce dangerous adverse side effects as do the drugs. So far, current research does not support this theory, although more research is needed, for now there is no solid evidence that red yeast rice is unsafe.

Guggul & red yeast rice are natural remedies that are mild and gentle to the body. They can be used safely for extended periods of time without risk of addiction. Centuries of use and modern research have shown these nutrients to be safe and without significant side effects.

Since everyone responds differently, you may want to consult your health care provider before starting any supplementation program or to have any questions or concerns addressed.

Are Guggul and Red Yeast Rice a Safe and Effective Natural Remedy For High Cholesterol?

Max Wardlow is an independent natural health and nutritional supplement researcher and helps manage a website about natural remedies. Visit today to find out more about guggul and red yeast rice supplements.

Recommend : lodge logic pre seasoned 9 quart dutch oven simply calphalon nonstick 10 piece set breville sk500xl ikon cordless 1.7 liter stainless

Rice Pork Sausage

Rice pork sausage is a delicious and economical product. Rice is easily and thoroughly digested, and for this reason is often served to children and sick. The meat provides protein and an abundance of vitamins and minerals for bone and muscle. Rice is a rich source of carbohydrates and provides energy.

Adding rice to sausages has been practiced for centuries, for example white blood sausages do not contain blood, but are usually made with rice. As rice contains sugar it ferments well and is used for making saki wine and fermented sausages. Urutan is a Balinese traditional dry fermented sausage made with rice. Hurka is a Hungarian sausage made with rice.

Rice

Pork meat, pork livers, onions and rice makes a wonderful combination and depending on the proportion the product can be called pork sausage with rice or liver sausage with rice. Take note that rice is a very inexpensive ingredient and the cooked sausage becomes a meal in itself. A comparison can be made to Swedish Potato Sausage, which is very similar, but uses potatoes instead of rice.

Meats

pork, 700 g (1.54 lb.)
back fat, belly fat or fat pork trimmings, 300 g (0.66 lb.)

Ingredients per 1000 g (1 kg) of meat

rice, 300 g (0.66 lb.) onion, 60 g (1 onion) salt, 20 g (3 tsp.) pepper, 4.0 g (2 tsp.) allspice, 1.0 g (1/2 tsp.) nutmeg, 1.0 g (1/2 tsp.) ginger, 1.0 g (1/2 tsp.) cold water, 80 ml (1/3 cup)

Instructions

1. Cook rice until tender but not mushy. Drain and cool.
2. Grind meat and onion through 3/16" plate (5 mm).
3. Mix ground meat, onions and spices adding water. Add rice and mix again until rice is uniformly distributed.
4. Stuff into 32-36 mm hog casings.
5. Poach at 80º C (176º F) until internal meat temperature reaches 160º F (72º C). This process will take about 30 minutes. Sausage is fully cooked and ready to eat.
6. Keep in a refrigerator.

Note

You may end the process with stuffing the sausage and placing it in a refrigerator. It is a fresh sausage and will not last long. It must be eaten in a day or two. The sausage will have to be fully cooked before serving by poaching it in water, frying in a skillet or grilling.

Rice Pork Sausage

For more information and detailed recipes visit http://www.wedlinydomowe.com/sausage-recipes.

Adam Marianski has written four books on meat smoking and making sausages. He runs the web site Wedliny Domowe where you can find more about making quality meats at home.

Tags : all clad copper core 3 quart saute with lid anolon ultra clad 12 covered deep skillet

Why Brown Rice Is Good for Your Diet

Rice is generally thought to be a healthy addition to the diet because of its source of fiber. As with other foods not all rice is equally nutritious, and brown rice has an advantage over white rice. Studies are now showing that brown rice may actually work against an endocrine protein which is a known compound in the development of high blood pressure and atherosclerosis. Researchers have shown that there is a compound in the layer of tissue surrounding the grains of this type of rice that work against high blood pressure and atherosclerosis.

Japanese rice has this layer which is located between the white center of the grain and the brown fibrous outer layer, is rich in dietary fiber and other nutrients making it a very nutritious and healthy food. When brown rice is polished to make white Rice, this layer stripped away and rice loses its nutrients.

Rice

This important layer can also be preserved in half milled rice or incompletely milled rice. These types of rice's are popular in Japan because many people there believe they are healthier than white rice. By using the darker rice you get the benefit of the high fiber food and the nutrients of the heart healthy food.

The layer in brown rice actually inhibits the action of the endocrine protein. angiotension II, in developing high blood pressure and atherosclerosis. The study suggests that the layer of rice offers a protection against high blood pressure and atherosclerosis and can help explain why fewer people die of cardiovascular disease in Japan, where most people eat at least one rice dish per day, than here in the US, where rice is not a primary component of daily eating.

Most studies are quick to point out that the potential ingredient in brown rice is a good starting point for preventative medicine for cardiovascular diseases. They hope this gives you reasons for including brown rice in your diet and the additional health benefit of fighting cardiovascular disease by consuming half-milled or brown rice as part of your regular diet.

Is this an answer to cardiovascular disease. By all means no. What this is another step or block in your health care program. Remember many blocks make the building. This is another building block for your body. By including the rice specifically brown rice in your diet you can help your body fight heart disease.

As with all foods is important to remember that you need to incorporate these in your balanced diet plan. By limiting white rice, processed foods and other harmful carbohydrates, you will not only lose weight, but provide your body with heart healthy foods. A well balanced diet with good wholesome foods is critical in any weight loss program.

Why Brown Rice Is Good for Your Diet

Download my free Report Understanding Diets and Your Body and for a short time get a Free Bonus report on your Abs, get both here: Choosingabetterdiet.com

Related : all clad masterchef 2 7 piece cookware set krona-7.5 quart stock pot with vented straining kitchenaid gourmet distinctions 10 piece set

Whole Grains Make Great "Spanish Rice" and Other Side Dishes

If you're trying to include more WHOLE grains in your diet, don't overlook the traditional white-rice side dishes. It's so easy to convert these recipes just by subsituting brown rice, cooked barley or other whole grains for the refined-carbohydrate white rice. Try these 3 recipes, then use the same strategy on your own favorite rice recipes.

Spanish Rice

Rice

2 cups cooked brown rice or barley

1 cup tomato sauce

1 bunch green onions, chopped (white part)

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon oregano

pinch cayenne, to taste

1 cup frozen peas

1/4 cup sliced stuffed olives (optional)

Chopped cilantro or Italian parsley for garnish (optional)

Combine the grains, tomato sauce, onions and spices in a pot. Bring to a boil, reduce the heat and simmer 5 minutes. Stir in the peas and olives and cook 2-3 minutes more. Garnish with cilantro or parsley if desired.

4 servings

Wild Rice with Dried Cherries or Cranberries

Here's a simple, festive side dish that's a favorite in our house.

4 cups cooked wild rice

1/2 cup dried cherries, dried cranberries or other dried fruit of your choice

Mix the dried fruit into the wild rice while it's still hot, or heat them together in the microwave.

4-6 servings

Biryani

This traditional Indian rice dish is even more delicious, and certainly more healthful, when made with brown rice or barley.

1 sweet onion, chopped

1 green pepper, diced

2 carrots, diced

1 tablespoon minced fresh gingerroot

1/2 cup bouillon

4 cups cooked barley or brown rice

1/2 cup golden raisins

1 16-ounce can pink beans or kidney beans, drained

pinch cayenne, or to taste

1 cup frozen green peas

1 ripe tomato, chopped

1/4 cup chopped cilantro or Italian parsley leaves

Bring the onion, green pepper, carrots and ginger root and 1/2 cup of bouillon to a boil and simmer, covered, until the carrots are tender, about 15 minutes. Stir in the remaining ingredients and heat through.

6-8 servings

Whole Grains Make Great "Spanish Rice" and Other Side Dishes

FREE -- 100 recipes, food lists and more in my Good Food Book

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Free weekly newsletter on fitness, health, and nutrition.

Visit : anolon advanced cookware set

How To Make Rice Paper Window Shades

Rice paper shades are popular due to the unique lighting effect they provide. They offer privacy while allowing diffused light to enter the room. Rice paper shades are organic and functional. Although the paper looks delicate it is quite strong and can be used for years together.

Rice paper shades can also be made at home. The construction of rice paper shades is a popular project with do-it-yourself enthusiasts.

Rice

For this you will require a piece of rice paper which is enough to cover your window. A simple window shade using rice paper can be made by cutting the paper to right dimensions, stringing the paper on a wire and attaching it to the window frame. This kind of a window covering will let in light but block out views. Lovely rice paper varieties that have glitter leaves and decorative threads pressed into the paper impart an ethereal look to your window. Light passing through rice paper window shades with enmeshed designs gives your windows an elegant and classy look.

If you plan to use pleats, give enough allowance for pleat width and numbers. In case the rice paper is not wide enough for your window, strips of contrasting paper can be used to fill in the width. Decorative cording is also needed for operating this kind of a shade.

In addition, implements and accessories like dowels, grommets, hammers, glue, S-hooks and eyehooks are also required. Roller shade hardware is also necessary for operation of the shade.

Once the required width and length of the shade is ready, pleats if any should be folded into place. Then grommet holes for running the cord should be punched in at regular intervals. The cord should then be run through the holes with knots at the bottom of each hole to keep the slat or pleat in place. The top and bottom of the shade can be secured with the help of dowels. The top dowel should be secured to the window frame.

Your rice paper shade is ready for use.

How To Make Rice Paper Window Shades

Window Shades provides detailed information on Window Shades, Car Window Shades, Window Roller Shades, Insulated Window Shades and more. Window Shades is affiliated with Custom Window Shutters [http://www.e-windowshutters.com].

Recommend : lodge logic pre seasoned 17 inch cast iron skillet

Automatic Rice Cooker - Every Last Thing You Should Know About Rice Cookers

Automatic rice cookers are kitchen appliances that you utilize for cooking rice. However, lately, these can be used not only to prepare rice but for cooking different recipes as well. Basically, it works by preparing the rice through the usage of the heating element which is placed at the bottom of the pan. A lid is placed on the top of the pan to hold in the steam.

This kind of kitchen appliance also has a thermostat that lowers down the temperature once the cooking is done. When getting an automatic rice cooker, it is essential to know the following features.

Rice

Type

There are two kinds which include the cool-touch and the pot rice cookers. It is important to acknowledge the differences between the two as both work differently to present the same effect in preparing perfect rice.

· Cool-touch: This is made to insulate the inside of the pot. This makes the outside portion cool to the touch. It has a hinge lid that keeps in steam and only has a conservative capacity when cooking rice.

· Pot rice: This is the usual type that uses a pot and a lid with a hole which lets the steam out. This is the kind that is usually more used in traditional kitchens.

Capacity

Most rice cookers provide various capacities and features. If you choose to cook for many individuals, it is important that you select a one that can make rice in different capacities.

Other Features

You can also choose automated ones that have a clear lids to determine whether the rice is done already. It is also important to select one that has the automatic warmer. Some of these appliances are actually a set of pieces that makes it usable for other types of cooking. For example, some of them can also be used as steamers for steaming other food. These features can only be found among the best electric rice cookers.

Automatic Rice Cooker - Every Last Thing You Should Know About Rice Cookers

For more information on about the subject go to rice cooker reviews at beststainlesssteelricecooker.com. You'll find great information on related category.

My Links : all clad master chef 2 14 piece cookware set all clad master chef 2 6 quart saute pan all clad cop r chef 8 inch fry pan

Red Yeast Rice & Pregnant Women

High cholesterol is something that needs to be controlled as it can have a negative effect on an individual's overall health. There are different products available to control cholesterol from drugs to supplements. This article will take a look at the use of one such supplement red yeast rice and how it affects pregnant women. We will examine if it is safe for expecting mothers to take and its effects on pregnancy.

Red yeast rice is a powerful supplement that is used to lower cholesterol. It has been proven to be very successful in reducing cholesterol levels in people. Because of its effectiveness, it has become extremely popular. Red yeast rice naturally contains statins, this is the same product that can also be found in cholesterol lowering prescription medication.

Rice

Is This Cholesterol Lowering Supplement Safe for Pregnant Women?

As it stands right now, red yeast rice supplements that contain lovastatins are not safe for pregnant women to take. These supplements fall into Category X as it relates to medications and women who are pregnant. This category is determined based off studies that are done on women who are pregnant an how certain medications interact with the baby. The results often show that women who take these medicines often deliver babies with birth defects or there are some other complications which may take place.

Are All Red Yeast Rice Supplements Unsafe?

Not all of the supplements available contain lovastatin, which is the main ingredient that places the product into Category X. There are many that are safe, however it is not recommend that women who are pregnant should take these supplements. The reason behind this is based off the fact that red yeast rice that contains lovastatins have not been approved by the FDA. Because of this, many manufacturers will often sell their products with the statins included, but they won't label them showing that they do contain them. These statins are extremely powerful and can have a negative effect on the fetus. For that reason women should avoid this medication.

Red Yeast Rice & Pregnant Women

To get more information on the Red Yeast Rice product, please visit the website below. Everything someone wants to know about this product can be found at the website.

Visit : anolon advanced 10 piece cookware set all clad master chef 2 6 quart saute pan

Red Rice Yeast Side Effects

Red Yeast Rice (RYR) is made by fermenting a red yeast (Monascus purpureu) over rice. It is used as a staple food in China and other Asian countries to spice up, give characteristic color to Peking duck and as a preservative. It also finds use in Chinese medicine as a remedy for diarrhoea, blood circulation and indigestion.

Benefits of Red Rice Yeast

Rice

Red Yeast Rice when prepared under controlled conditions contains monacolin called lovastatin which has been proved to have a inhibitory effect on the enzyme HMG-CoA reductase, which is responsible for cholesterol production. Because of this, red rice yeast is now manufactured commercially as a natural substitute for the drug Mevacor. Studies have revealed that after about 12 weeks of consumption of a daily dosage of RYR, there was a significant reduction in the total cholesterol levels, in LDL or bad cholesterol and in triglycerides. HDL or good cholesterol was not affected by Red Rice Yeast.

Side Effects of Red Rice Yeast

Red Rice Yeast is outstanding when it comes to reducing Cholesterol however it needs to be consumed in exact quantities otherwise it can have side effects.

Some of the common complaints due to intake of Red Rice Yeast may be headache, joint pain, indigestion and heartburn, bloating and gas and dizziness.

It may cause myopathy which is identified by muscle pain, weakness and tenderness. In such a case, the intake of red rice yeast should be stopped and a doctor consulted immediately.

People who have acute stomach infections or are prone to ulcers or have had an organ transplant should not take red yeast rice. Similarly, it is not advisable for pregnant and nursing mothers and small children.

It is also not given to people who have liver problems or risk of liver disease as it may impair liver function.

Rare cases have been noted of Rhabdomyolysis which leads to kidney failure. Statin drugs have been known to deplete or lower the levels of CoQ10 which our body needs to function properly. Hence, Red Rice Yeast should be taken in correct dosage to avoid occurrence of such problems.

A by-product of fermentation process is the toxic citrinin. Therefore, one must check to see that this is not present in the Red Rice Yeast that one is buying.

What must one do

Cholesterol is known to be dangerous to health, particularly large levels of LDL which lead to clogging of arteries and subsequently heart failure. Among natural ingredients which reduce cholesterol, Red Yeast Rice is the best. However, no nutrient is a stand-alone. It generally needs other elements, vitamins and minerals to make it effective. The side effects of statins can be countered by using other nutrients in combination with Red Rice Yeast to make a product which delivers the benefits of RYR with minimum side effects.

Is there a product which can counter the side effects of Red Yeast Rice? Yes, THERE IS!

Click on the link below to read this Doctor's Special Report about it.
http://TheCholesterolBlog.info/week1/RedRiceYeastSideEffects

Red Rice Yeast Side Effects

Dr Sam Robbins is a leading authority on Red Rice Yeast, who maintains his own website with all the latest information on Heart Diseases and Cholesterol. He is also a distinguished author, a speaker, and most renowned for his knowledge about natural ways to fix and maintain perfect and healthy lifestyle. Be sure to visit his website Click Here

My Links : all clad master chef 2 6 quart saute pan staub 9.5 inch saute pan cuisinart chefs classic 17 piece cookware set

Nutritious Mixed Rice And Noodles Salad Recipe

Rice and noodles are known to be excellent foods that have many nutrients to keep our bodies healthy. Rice is known to be the staple food of more than half of the world's population. Though it may look simple, rice is packed with nutrients. On the other hand, noodles are also popular for being low in calories and also holds many nutrients that our bodies need. Combine rice and noodles in one dish and you have a one delicious and nutritious food that is not only healthy but also delicious.

Mixed Rice And Noodles Salad Recipe

Rice

Ingredients:

- 300 grams of rice

- 150 grams of Asian egg noodles

- 60 grams of dry bean noodles

- 150 grams of dry rice noodles

- 70 grams of soy sauce

- Two medium size potatoes, peeled and sliced

- Three eggs

- One tablespoon of salt

- One tablespoon of water

- One tablespoon of cooking oil

- One tablespoon of peanut oil

- Four large onions sliced and quartered then sliced thin

- Twenty cloves of of minced garlic

- Two sheets of red chili pepper

- Thirty grams of powdered dry shrimp

- 130 ml. of nampura (fish sauce)

- 190 ml. of concentrated tamarind

- Two tablespoons of chili powder

Preparation:

- Fill two saucepans with water and bring them to boil.

- Cook the rice in one of the saucepan. When it softens, strain and rinse then set aside.

- Cook the noodles in the other saucepan until tender. When tender, rinse with cold water and set aside.

- Place the bean noodles in a container and add boiling water. Soak them until tender. When tender, rinse with cold water and strain.

- Using a different bowl, poach the soy shoots for thirty seconds in then rinse and strain.

- Cook potato in a saucepan until tender, strain and rinse then set aside.

- Whip eggs then add a small amount of water and salt.

- Heat cooking oil in a frying pan and fry the eggs pushing on the edges to make the partly done egg run outwards. Flip and repeat the process several times then slice it into small strips.

- In a pan, heat peanut oil in medium flame. Fry the garlic, onions and chili separately until they crispy. Pour more peanut oil in case it is needed.

- In a large dish, arrange the noodles, potato, soy shoots and rice and place the omelet strips on each plate along with the shrimp, garlic, onion, chili, tamarind, powder chili, shrimp and nampura (fish sauce).

Serve hot.

Please enjoy this delicious rice and noodle dish with you family and loved ones.

Nutritious Mixed Rice And Noodles Salad Recipe

If you liked this Noodle recipe, check out this Udon Recipe site too!

Visit : cuisinart multiclad unlimited 12 piece cookware staub 9.5 inch saute pan all clad stainless 12 quart stock pot

Hamburger Spanish Rice Recipe

While looking for something fast to do and really delicious to eat to have found the right recipe for you and your family. Take a look at your kitchen and see if you have the right ingredients, now prepare to make a rice that will make you family happy to eat dinner together. Keep reading and enjoy.

You will need:

Rice

Ground beef (1 pound lean)
Onion (1 medium and chopped)
Instant rice (1 cup)
Tomato sauce (1 can or 15 ounce)
Hot water (3/4 cup)
Mustard (1 teaspoon)
Worcestershire sauce (1 teaspoon)
Salt (1 teaspoon)
Sugar (1 teaspoon)

How to do it:

Steps are very simple to do this rice recipe, all you need first is a large skillet, this you will have to place at medium heat and add the brown beef, onion, green pepper and rice, this will have to be cooking for a few minutes and before you are finish you will have to add the rest of the ingredients, salt, tomato sauce, mustard Worcestershire sauce, and the sugar; keep stirring to avoid burning and once you have all the ingredients in the skillet let them cook until they reach boiling point. Now cover everything and let it simmer for a period of 20 to 25 minutes and you will know everything is done once the rice is tender. Finally remove from the fire and serve it accompanied by a nice salad and seasoned bread if you want. Enjoy this easy recipe every dinner you have.

Hamburger Spanish Rice Recipe

If you would like to get more information on Spanish Rice or similar recipes, please visit our site at Spanish Rice Recipes

Thanks To : all clad stainless 7 piece cookware set

Rice Diet at Home

Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other illnesses. The rice diet can also be used to reduce weight. It also detoxifies the body by getting rid of excess water weight and toxins from food and environment.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.

Rice

Phases in Rice Diet:

There are two phases in Rice Diet:

Rice Diet Phase I

The phase 1 program includes grains and fruits. Medical supervision is mandatory and hence it is recommended to do the same at medical centers rather than at home. The rice diet food list for phase 1 includes lean cut beef, cheese, eggs, lamb, pork, seafood, vegetables, oil, veal, tofu, nuts, and dairy.

Rice Diet Phase II

This phase includes vegetables, beans and other carbohydrates, in addition to grains and fruit. You can have fish once in a week. Meals can also be taken. Vegetarian eating habits are prescribed until you attain your goals. Non-fat dairy products, fish and lean meats can be used depending upon one's physical condition. The rice diet food list for phase 2 includes fruits, dairy, vegetables and legumes, and starch (controlled).

Working

The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes.

Keep in mind that the end result of rice diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.

Rice Diet at Home

We offer the best Rice Diet Program [http://www.leandernet.com/Diets/Diets.php] source. Check it out only on the Best Diet Programs Guide [http://www.leandernet.com/Diets/Diets.php]. Find all about diets on www.leandernet.com/Diets/Diets.php [http://www.leandernet.com/Diets/Diets.php]

Friends Link : breville sk500xl ikon cordless 1.7 liter stainless

Easy Steps to Make Black Pepper Fried Rice

Fried rice is the most favorite food in Indonesia. There, this tasty food is sold in many restaurants. There are many kinds of fried rice; black pepper fried rice, seafood fried rice, and fried rice with lamb, beef, or chicken chops are the most common fried rice among others. Fried rice is a perfect meal for dinner, but some people usually have it as their breakfast. The warming effect of black pepper makes it suitable to be enjoyed on a cold day.

The ingredients needed to make black pepper fried rice include the following:

Cooked white rice, 500 grams. Cook it using rice cooker for fast cooking.
Bombay onion, ½ pieces.
Fried rice seasoning, 1 sachet (about 60 grams)
Shrimps, 100 grams, remove the shell.
Squids, 100 grams, chop into rings.
Eggs, 2, mixed.
Powdered black pepper, 2 ½ teaspoons.
Salt (in an adequate amounts)
Sugar (in an adequate amounts)
Leek diagonally cut.
Frying oil, 3 tablespoons.

After the above ingredients are ready, then follow these simple steps to make the fried rice:

Fry Bombay onion with frying oil, then add fried rice seasoning. Stir well.
Add shrimps & squids into it; stir until its color changed. Put it in a separate container.
Fry the mixed eggs, stir until it gets solid.
Add white rice into it, then black pepper, salt, and sugar. Stir well.
Add leek, shrimps, and squids. Stir well.
Black pepper fried rice is ready to be served.

Do not use excessive water to cook the white rice, since dryer rice would taste better than the adhering one. For decorating purpose, you can add some slices of tomato and cucumber into the fried rice. Chips made from shrimps are often consumed with it. Fried rice is better served fresh from the frying pan, but you can wrap the remainder into wrapping bag, then wrap it again with aluminum foil and put it in the refrigerator. Fry it before eating.

To make black pepper fried rice, some ingredients are ready to be purchased in [http://www.bestbuy-ever.com]

Tags : all clad ltd double burner griddle le creuset enameled cast iron 9 skillet

Organizational Effectiveness - It's Not Your Rice Bowl

When an organization becomes constipated and paralyzed, chances are that too many persons in the organization have lost their way. This really is loss of focus and it rears its ugly head in many ways. One particularly appalling way is when one gets into another's rice bowl, aka, sticking your nose where it doesn't belong.

In your organization, are there persons that stick their nose in the business of others? Sure there are! When these persons, as I call it, get into others' rice bowl, the result is usually two fold. First, they do not have time to do their own work well. Second, they greatly upset the person in whose rice bowl they invade, thereby inhibiting organizational productivity.

Rice

Not long ago I found myself facilitating a three-day board of directors meeting. The directors had gotten so aggravated with one another, that the entire group had become immobilized, stuck, and angry-each, barely speaking to the others. What happened? Many of the directors had been getting into rice bowls that they should not have; the rice bowls of others. Need less to say, nothing was getting done.

During this three-day meeting I continually gave the emotionally injured directors permission to tell others to get out of their rice bowl. Funny thing is, say to a colleague, "Get your nose out of my business" and you'd be considered rude. However, use the rice bowl euphemism and people get the message without prejudice. In giving permission to tell others to get out of their rice bowl really worked for this group, and it might work for you. By the end of the meeting the individual board members truly felt a new empowerment to protect their area of influence, their rice bowl. Additionally, they understood why it would be in their best interest to stay out of other board members' rice bowls.

There are three basic reasons for a person to get into other person's rice bowls:

1. Trust
2. Jealousy
3. Stupidity and ignorance

This painful triad only serves the master of failure. Persons getting into the rice bowls of others, along with those that have their rice bowls invaded can easily become organizational saboteurs. What is so darn menacing is that many times the saboteur does not even realize what they are doing to themselves and to their organization. This situation can occur as easily in for-profits as it might in non-profits.

Looking at the trust issue, I have observed far too many supervisors, leaders and executives that train their people poorly and then just can't understand why their people do not perform. These overseers, as I like to call them, continually are checking up on their people-to the level of ridiculousness. The challenge is since they do not trust their people; they are constantly invading those persons' rice bowls. The result is the overseer (it really is hard for me to call them a leader) does not have the time to explore opportunity because they are spending all their time fighting fires. As stated above, this dynamic applies both in the world's on non-profits and for-profits, large organizations and small, and almost always in the corners of Lesser Lords.

Jealousy comes into play when a person feels threatened by another. This negative force of life occurs quite easily in organizations where overseers have not offered a clear vision and path for the persons within. Everyone needs to see they have the opportunity to do more, be more and achieve more. Threatened persons just perceive that everyone else is receiving the opportunity they should have. Their natural response is to stick their nose in others' rice bowls with the hope of receiving the favor of the overseer simply be being involved. This is never a productive formula for any organization. Have you seen to it that there is opportunity for advancement in your organization?

Stupidity and ignorance stands on its own merits and really needs little discussion. Nonetheless, stupidity and ignorance runs rampant in far too many organizations. Some call it reaching one's level of incompetence. This unconstructiveness really can be extinguished in most organizations with a modicum of effort. Back in the mid-90s when I conducted full-day supervision workshops for the Dunn & Bradstreet Foundation, one module I particularly liked sharing was about rewards. A point I would always make is that if one allowed negative behavior in the workplace, they were really rewarding the person exhibiting that behavior simply by virtue of allowing it. That isn't what you want to do, is it?

What can be done about the offenders who so freely get into the rice bowls that they do not belong? Stop them in their tracks! Don't tolerate it. Help them to see opportunity elsewhere. Train your supervisors and line managers well. In turn, they will train the rank and file employees better and hopefully more people will abandon the painful triad of failure; trust, jealousy, and stupidity.

In closing and regardless of your position in your organization, when your colleagues, and perhaps supervisors, put their noses into your business-I personally give you permission to say, "Please, get out of my rice bowl." Even if they don't, it will make you feel a heck of a lot better just for saying it.

Organizational Effectiveness - It's Not Your Rice Bowl

Ed Rigsbee, CSP, for over two decades has frequently been referred to as the Renaissance Man. He helps business individuals and organizations of all sizes to grow their market through smart alliance relationships. He is the founder and executive director of a non-profit public charity. He frequently publishes articles and blogs on personal relationship development. He administers a Facebook group; Relationship Glue and a Linkedin group; Member ROI for Associations & Societies.

Ed has served as adjunct professor for two California universities and is the author of Developing Strategic Alliances, PartnerShift-How to Profit from the Partnering Trend, and The Art of Partnering. He has over 1,500 hard-copy published articles to his credit and is a regular keynote speaker at corporate and trade association conferences teaching North America how to access their Collaborative Advantage.

He shares his proprietary Member Value Process globally with trade associations and professional societies-the corner stone for grass roots member recruitment and retention campaigns.

Ed has been a professional member of the National Speakers Association since 1988 and received the coveted Certified Speaking Professional designation in 2000. He also holds membership at the American Society of Association Executives. For additional resources that will assist you, visit http://www.rigsbee.com/wow.htm

Recommend : all clad ltd double burner griddle le creuset 9 piece cookware set

Nutrition Information of Rice Cereal

Your baby's health is perhaps the most important thing in the world. For this reason, you must ensure that you feed your baby with the best foods that you can find. A strong immune system in a healthy baby will help resist many of the common illnesses such as flu, cold, fever, etc. When the baby is sick, the parents are the most affected. Every parent will worry about their babies when they are sick.

In addition, all babies cry when they are sick, whether if it's day or night. And parents may find it almost impossible to get any kind of adequate rest. So the only way to prevent that from happening, is to keep the baby healthy.

One way to do so, is to feed the baby with rice cereals. Rice cereals contain many of the nutrients and vitamins that babies need. These include iron, zinc, and other vitamins. Usually, rice cereals come in pre-cooked packs. That means all you need to do is to add warm water, and the cereal is ready to be eaten.

Of course, the way you serve rice cereals depend on the age of the baby. If it is your first serving, you should start by adding just a little of the cereal into the milk. The goal here is to let the baby's system get accustomed to a small of rice cereal. You can increase the amount of rice cereal gradually as the baby grows.

On top of the basic nutrients and vitamins, manufacturers of rice cereals also come up with propriety formulas that may help boost development. For example, DHA is often included in baby cereals and it can help with brain development.

Here is a more specific list of common nutrients and vitamins that rice cereal contains.

- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B6
- Vitamin B12
- Iron
- Zinc
- Niacin
- Thiamin
- Riboflavin
- and more!

Another great benefit of rice cereal is that it contains fibre, which helps remove stool. Constipation is a very common problem for babies because they have smaller and weaker digestive systems. In fact, it can be painful for the babies. The stomachs tend to be bloated when there are digestive problems. With a constant diet of rice cereals, the fibre actually helps with the digestive process.

As a baby grows, the body becomes stronger. It's only a matter of time that the body needs solid food to help sustain the growth. Rice cereal offers a smooth transition for the baby to go from taking liquid food to solid food. Just reduce a small amount of liquid added to the cereal in each feeding.

Rice cereals are readily available in provision stores or supermarkets. They come in cans or refillable packs. They can be repacked into smaller packets so that you can bring the cereal with you while you are traveling.

When feeding time is near, just add liquid to the cereal. It can be warm water, milk, or even juice. Over time, your babies will grow stronger and healthier. All thanks to the comprehensive nutrients and vitamins provided by rice cereals.

Learn more about starting baby on rice cereal or feeding babies rice cereal

Related : krona-7.5 quart stock pot with vented straining kitchenaid 10 piece cookware set lodge logic pre seasoned 9 quart dutch oven

Rice Cookers - Make Good Use Of Yours

Do you have one of those rice cookers that you've stashed away and in fact, it is now hiding in a dusty cabinet? You do? Right then, it's time to take hold of it, put it on the countertop and start doing some absolutely incredible rice based meals.

First of all, don't allow the name "rice cooker" fool you. Whatever you have is essentially a huge (depending on the volume you have chosen) machine. What this means is virtually any dish that requires wet cooking will do wonderful in a grain cooker. If you love cooking food and having Middle Eastern or Caribbean or ethnic ingredients, it is the perfect way to help whip up a number of really tasty meals using chicken, sea food, steamed vegetable facet dishes and poached super fruit puddings. They're great ideas regarding putting your unit to work, along with making soups in addition to hearty stews.

Rice

With beef that has recently been browned, just add veggies with herbs, wine beverages and tomatoes, give it enough time as well as liqui. It will provide a delicious very long-simmered recipe and you are not going to have to worry about incredibly hot or a boiling stove. How's that to get a busy cook's closest friend. It's like having your very own chef cooking available for you while you carry out other things!

Are you aware how long cooking bean meals take? Use your oven to make softer pinto beans with regard to your personal handmade refried bean food. Take a piece of fish, season it in addition to wrap it inside a foil pouch as well as steam it. Delicious so healthy for you.

For those who have a steam plate you could make long-grained wild rice concurrently and presto, all of your dinner is all set at one time. Think about spaghetti? Just cover your pasta by 50 % and allow your rice cooker accomplish it's thing! Are you able to see? The possibilities are usually virtually endless!

Consequently, if you don't have any rice cooker or maybe are looking to invest in a new one or possibly larger one, the advice would be to search for the best rates, especially if you make an online purchase. There are countless companies and many models, but common viewpoint is the Japanese brand of rice cookers like Panasonic, Hitachi, Sanyo and a brand called Zojirushi - work most effectively as rice cookers, BUT, they may be expensive.

Undertake some research,make your purchase and then get preparing!

Rice Cookers - Make Good Use Of Yours

A Panasonic Rice Cooker is one of the better brands we review over at Rice Cooker Ratings. Visit today to find out more on rice cookers.

Thanks To : all clad master chef 2 14 piece cookware set