Red Yeast Rice (RYR) is made by fermenting a red yeast (Monascus purpureu) over rice. It is used as a staple food in China and other Asian countries to spice up, give characteristic color to Peking duck and as a preservative. It also finds use in Chinese medicine as a remedy for diarrhoea, blood circulation and indigestion.
Benefits of Red Rice Yeast
Rice
Red Yeast Rice when prepared under controlled conditions contains monacolin called lovastatin which has been proved to have a inhibitory effect on the enzyme HMG-CoA reductase, which is responsible for cholesterol production. Because of this, red rice yeast is now manufactured commercially as a natural substitute for the drug Mevacor. Studies have revealed that after about 12 weeks of consumption of a daily dosage of RYR, there was a significant reduction in the total cholesterol levels, in LDL or bad cholesterol and in triglycerides. HDL or good cholesterol was not affected by Red Rice Yeast.
Side Effects of Red Rice Yeast
Red Rice Yeast is outstanding when it comes to reducing Cholesterol however it needs to be consumed in exact quantities otherwise it can have side effects.
Some of the common complaints due to intake of Red Rice Yeast may be headache, joint pain, indigestion and heartburn, bloating and gas and dizziness.
It may cause myopathy which is identified by muscle pain, weakness and tenderness. In such a case, the intake of red rice yeast should be stopped and a doctor consulted immediately.
People who have acute stomach infections or are prone to ulcers or have had an organ transplant should not take red yeast rice. Similarly, it is not advisable for pregnant and nursing mothers and small children.
It is also not given to people who have liver problems or risk of liver disease as it may impair liver function.
Rare cases have been noted of Rhabdomyolysis which leads to kidney failure. Statin drugs have been known to deplete or lower the levels of CoQ10 which our body needs to function properly. Hence, Red Rice Yeast should be taken in correct dosage to avoid occurrence of such problems.
A by-product of fermentation process is the toxic citrinin. Therefore, one must check to see that this is not present in the Red Rice Yeast that one is buying.
What must one do
Cholesterol is known to be dangerous to health, particularly large levels of LDL which lead to clogging of arteries and subsequently heart failure. Among natural ingredients which reduce cholesterol, Red Yeast Rice is the best. However, no nutrient is a stand-alone. It generally needs other elements, vitamins and minerals to make it effective. The side effects of statins can be countered by using other nutrients in combination with Red Rice Yeast to make a product which delivers the benefits of RYR with minimum side effects.
Is there a product which can counter the side effects of Red Yeast Rice? Yes, THERE IS!
Click on the link below to read this Doctor's Special Report about it.
http://TheCholesterolBlog.info/week1/RedRiceYeastSideEffects
Dr Sam Robbins is a leading authority on Red Rice Yeast, who maintains his own website with all the latest information on Heart Diseases and Cholesterol. He is also a distinguished author, a speaker, and most renowned for his knowledge about natural ways to fix and maintain perfect and healthy lifestyle. Be sure to visit his website Click Here
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