Brown Rice Vs White Rice

Bodybuilders can usually be found staring down food labels while standing in the aisle at the grocery store struggling with the decision of whether to buy white rice or brown rice. This is a decision that confuses many people. Bodybuilders need to understand the difference between the two types of rice, and then they can use this information to make smart dietary decisions. These are the differences between brown and white rice.

Digestion

Unlike white rice, brown rice contains fiber. Dietary fiber is something that will be removed during processing. Brown rice can assist in the digestion of many other foods and will leave the diner healthier for the long haul, as long as the rice is eaten consistently over a long period of time. This is a health benefit that may be one of the major factors when making a decision about which rice to apply to a diet.

Glycemic Index

White and brown rice have nearly the same effect on glucose levels that are located in the blood. Although white rice is ahead 10 points on the GI index one hundred point scale (about 60 to 50). This will result in white rice leaving the bodybuilder slightly hungrier in a lesser amount of time.

Taste Factor

Taste is something that should weigh very heavy when deciding which rice you are going to buy. If you like white rice but want the health benefits of eating brown rice, you'll want to make sure you can eat the brown rice on a regular basis, because you don't want to buy the rice if you're not going to eat it. Whether you choose brown or white rice - they are both very good sources of carbohydrates and will make your bodybuilding goals within reach. It's important to choose the rice you'll want to eat everyday.

Mixing the two rice is one of the best suggestions that can be offered. The chief difference between the two is that white rice has gone through the milling process, while the brown rice has not. Both white and brown rice are excellent ingredients in the muscle building process.

Processing & Vitamin Availability

The milling process is not the best thing for rice. Once the rice has been processed, much of the 'good' components of the white rice have been removed. Most of the dietary fiber, B3, B1, B6, and essential fatty acids are destroyed, including half of the manganese, iron, and phosphorus.

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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