A Popular Family Brown Rice Recipe With Chicken

Enjoy eating rice dishes? Perhaps you might like to try a great brown rice recipe I recently found. With the right rice menu options, you can create great healthy and tasty meals that your family will surely love. A typical recipe is easy and quick to prepare. Aside from that, it is cost effective as well which is great news.

So why should you opt for brown rice and a good rice recipe? Brown rice tastes great and offers a more textured and almost nutty combination. If you try a new rice recipe, you can also tell that it has a distinct flavor and of course great rice nutrition. A rice recipe with a hearty and healthy sauce is an excellent choice for lunch or dinner as a main or side dish.

Brown rice, as we all know, is also rich in fiber. Just imagine being able to provide your body with 30% of its daily fiber needs by simply preparing a brown rice recipe. But that's not the end of it - if you eat brown rice, you will also get a great supply of quality unrefined carbohydrates in a natural sate that that is great for your overall well being, it also contains minerals, anti-oxidants, and vitamins.

You might like to try this rice dish - Chicken and Brown Rice

You will need:

¾ cup cooked rice (Brown)
1 teaspoon lemon juice
2 oz chicken breast (Cooked steamed or stir fried)
1 teaspoon soy sauce
1 tablespoon Parmesan cheese
¼ teaspoon parsley
1 clove of chopped garlic
2 tablespoon chopped veggies like broccoli, spinach, green pepper and onion
2 tablespoon flax seeds

Method:

You will simply steam all the veggies until they are crisp. Add the rice, chicken breast, spices, soy sauce, and lemon juice. Cook it in low heat and sprinkle the flax seeds and cheese.

The recipe is very easy to prepare and it only takes around 25 minutes. The dish is quite delicious and even little kids will love it. This rice recipe can already provide you with a balanced meal complete with protein, carbohydrates, fiber, B vitamins, and calcium. The chicken is an excellent source of B12 and protein; the veggies contain minerals, antioxidants, and vitamins. You can't possibly ignore these healthy benefits and of course the rice nutrition. Many people love to eat chicken and this recipe combination is a great way to enjoy chicken with nutrition packed rice and vegetables, simply follow the instructions and you will soon have a new family favorite dish. In minutes, you will have a healthy and satisfying meal that will leave you feeling full for hours.

Be prepared for your taste buds to hunger for more of these simple but healthy flavors and introduce your family and friends to this easy to prepare brown rice recipe.

Andrew Cross Lives in Australia
He loves writing, cooking and online marketing

http://www.brownricerecipes.org

http://www.brownricerecipes.org

Thanks To : circulon classic 14 piece cookware cuisinart chef's classic 14-piece cookware set anolon ultra clad 12 covered deep skillet