Healthy and Delicious Recipes - Vegetable Rice With Roasted Spicy Salmon - Jerk Brown Rice

Stir Fried Vegetable Rice With Roasted Spicy Salmon

Ingredients:

Rice

1 chunky salmon fillet ½ cube of fish stock ½ red onion Jerk seasoning powder 3 cloves of garlic, thinly sliced 2 teacups of rice ½ teacup of peas ½ teacup of sweet corn 1 carrot, thinly sliced 2 vegetable stock cubes 1 inch ginger, cut into thin slices 1 chilli, thinly sliced 1 handful chopped parsley
Salmon:

- Crumble fish stock into bowl
- Add 1 thinly sliced garlic clove and chopped chili
- Add ½ tablespoon of jerk seasoning
- Add black pepper
- Add 3-4 tablespoons of olive oil
- Mix until it forms a paste, and coat the salmon with the paste
- Place salmon in a medium grill ; minimum 7 minutes each side, until cooked (pink) and crispy on top

Rice:

- Follow cooking instructions on packet
- When cooked, heat 4 tablespoons of olive oil in a wok
- Place carrots in boiling water for 5 minutes, remove and place to a side
- Add 2 thinly sliced cloves of garlic and the ginger into wok
- Add half onion, thinly sliced, into wok.
- Stir all until brown; add rice and stir
- Crumble vegetable stock over rice and stir
- Add peas, sweetcorn and carrot. Stir
- Black pepper to taste.

To serve:

- Place rice into a bowl; compress, and place upside down on plate. Place salmon next to it. Sprinkle everything with parsley to garnish, and enjoy!

Stir Fried Jerk Brown Rice

Serves 2

Ingredients:

3 teacups brown rice (Italian/American) Jerk seasoning powder 2-3 handfuls dried fruit mix 1 red onion 3 cubes vegetable stock (to crumble) 1 cube vegetable stock (to dissolve) 3 cloves garlic Fresh parsley ½ of each: red, green and yellow peppers
To cook rice:
- Heat water to boiling
- Dissolve stock cube in water
- Cook as instructed on packet

To stir fry:
- 3 tablespoons of heated oil into a wok
- Chop up garlic and red onions into small slices, and add to wok
- Cook until brown (1-2 minutes)
- Add brown rice and stir
- Crumble 2 stock cubes on top and stir
- Add ½ tablespoon jerk seasoning and stir
- Add mixed fruit and stir
- Add parsley
- Cut peppers into thin strips, and add to mix
- Voila!

Healthy and Delicious Recipes - Vegetable Rice With Roasted Spicy Salmon - Jerk Brown Rice

Jude Martin is a professional chef from London, UK. He is the author of the groundbreaking new recipe book, "Eat Healthy, Eat Delicious", available in special ebook format at http://eathealthyeatdelicious.com/

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