Rice Sticks With Chicken and Greens

Preparation time: 25 minutes
Total cooking time: 10 minutes
Serves: 4

Ingredients:

Rice

6 baby bok choy
8 stems Chinese broccoli
150g (5 oz.) rice stick noodles
2 tablespoons oil
375g (12 oz) chicken fillets, cut into strips
2-3 cloves garlic, crushed
5cm piece ginger, grated
6 spring onions, cut into thin pieces
1 tablespoon sherry
1cup (90g/3 oz.) bean sprouts

SAUCE
2 teaspoons cornflour
2 teaspoons soft brown sugar
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 teaspoon sesame oil

Directions:

1. Remove the tough outer leaves from the bok choy and the Chinese broccoli. Cut the leaves and the stems into small pieces. Wash them well, drain and dry them thoroughly.

2. Place the rice stick noodles in a heatproof bowl and cover it with some boiling water. Soak for about 5 to 8 minutes, or until it becomes softened. Rinse, then drain it. Cut it into short lengths.

3. Meanwhile, to make the sauce, mix the cornflour and the soy sauce until it forms a smooth paste, then stir in the oyster sauce, the brown sugar, the sesame oil and 1/2 cup (125ml/4 fl oz.) water.

4. Heat the wok until it becomes hot, add the oil and swirl it all around to coat the side. Stir-fry the chicken, the garlic, the ginger and the spring onion in batches over high heat for about 3 to 4 minutes, or until all the chicken is cooked. Then remove it from the wok.

5. After that, add the chopped bok choy, the Chinese broccoli and the sherry to the wok, cover and steam for about 2 minutes, or until it is wilted. Then remove from the wok. Add the sauce to the wok and stir until it will be glossy and slightly thickened. Return the chicken, the vegetables, the noodles and the bean sprouts to the wok, and stir until it is well heated through. Serve immediately.

Nutrition Value:

Protein 30g;
Fat 15g;
Carbohydrate 60g;
Dietary Fibre 4g;
Cholesterol 46mg;
Energy 1855kJ (445cal)

Rice Sticks With Chicken and Greens

Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations you can visit: http://rotisseriechickenrecipe.info/

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