Recipe Chicken Fried Rice - How to Cook Chicken Fried Rice

Once you're comfortable with the skill of cooking fried rice you can experiment with more delicious fried rice recipes.

This easy chicken fried rice recipe is the follow up of previous fried rice Chinese recipe. As there are many chicken fried rice recipes out there, this one probably is the simplest one.

Rice

All the ingredients you need are: 11 0z/300 g of chicken leftover or 2 cooked chicken breast cut into strips; 350g fried rice; 2 0z/50 g snow peas(mangetout), cut into sticks; 1 small carrot, also cut into sticks; 1 tablespoon vegetable oil(olive oil); 1 tablespoon light soya sauce; 1 tablespoon dark soy sauce; 1 teaspoon corn flour; 1/2 teaspoon chicken powder(optional).

Direction:
1. Mix 1 tablespoon light soy sauce with the chicken and set aside.

2. Heat wok until smoking hot, add oil and swirl around the wok till the oil is hot.

3. Add snow peas (mangetout) sticks, carrot sticks into the wok. Mix and cook for about 2 minutes.

4. Then add the cooked chicken and mix into the vegetables. Pour 2 tablespoons dark soy sauce over the mixture, stirring frequently.

5. Mix 1 teaspoon corn flour with some water and pour into the wok, stir and turn mix over.

6. Add 1/2 teaspoon chicken powder to taste. Divide the rice and chicken into four, put fried chicken over the rice and serve. If the rice is cold, add back to the wok and stir fry with chicken until is hot.

Of course you can add other ingredients such as sliced mushroom, red peppers, spring onions...whatever takes your fancy. Use your imagination in Chinese cooking can be fun.

Recipe Chicken Fried Rice - How to Cook Chicken Fried Rice

Haiyan Lai-Heskin is from Shanghai China. She is a registered nurse and nutrition specialist. She loves cooking and advocate healthy eating. As a Chinese living in western country, she's noticed that a lot of people loving Chinese food but has no confident to cook their own. In Chinese culinary skill, good Food Chinese Recipes are essential. Her video blog - "Haiyan's Chinese Kitchen" is the first home made video blog ever showing you how to make healthy, well balanced Chinese food for your family. You can learn how to make chicken fried rice step by step at http://cfood.typepad.com.

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How to Cook Perfect Brown Rice Every Time

Rice is a staple food for many different cultures throughout the world. White rice is more common in the United States and many other regions of the world, but brown rice is still consumed by more people overall. The key difference between the two types of rice lies in how they are processed. White takes much more processing overall, as brown is only partly milled or not milled at all.

The cooking process for both rice types also varies. The first mistake people make is assuming that you can cook brown rice just they same way as white. Some people find it harder to cook cook brown rice when compared to its white counterpart. Here are a few tips to ensure you end up with perfectly cooked brown rice.

To start, you should thoroughly rinse your rice until the water runs clear. The next step is to start boiling water for your rice to cook in. The rice to water ratio is very important and should be 1 cup of rice to 1-1/2 cups of water. Another important step you do not want to overlook is to add the rice only after the water is fully boiling.

Once you have added the rice to the boiling water, cover the pot and reduce the heat to low for 20 minutes. After 20 minutes, you will want to remove the pot from the heat, but do not remove the lid. Leave the pot to rest uncovered for another 15 minutes or so. Any longer than 15 minutes and your rice can end up soggy and mushy.

The two steps that cannot be overlooked are ensuring the correct rice to water ratio, along with adding rice after the water is boiling. These two things differ from the way white rice is prepared, so they are the areas that people tend to mess up when cooking brown rice.

Once you start to cook brown rice more often, you will begin to get a better feel for the right way to cook it and in no time at all, you will be a pro.

Brian is an online writer and reviewer of kitchen appliances like a KitchenAid Slow Cooker. For the latest slow cooker reviews, along with the best discounts and special offers, visit his new blog at http://programmableslowcooker.com today.

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Battle of the Grains - Brown Rice VS Quinoa

No matter how long you've been training, the issue of carbs is always a thorny one. Well-read bodybuilders know that even though processed grain products like white bread have their place in a diet (such as postworkout), whole grains, like oatmeal and brown rice, are generally the better choice for most meals. But what about "new" grains, such as quinoa? If it stood toe to toe with the vaunted brown rice, which would be crowned the champ? The winner-Quinoa.

Before we get to the reason, we want to clear up one tiny, niggling detail. Quinoa isn't technically a grain. It's the seed of the goosefoot plant, a relative of spinach; it's been cultivated in the Andes Mountains for thousands of years-but because of its physically similar to grains and can be ground into flour, it's called a pseudograin.

Rice

Quinoa dominates just about all the whole grains because it has lysine, one of the nine essential amino acids that you must get from your diet because your body can't synthesize it. Other grains have some lysine content, but not enough to count; quinoa's lysine content is sufficient for it to be considered a complete protein. If you make quinoa the side dish to a chicken breast, you're not only getting all the benefits from a whole grain offers (no insulin spike, increased satiety, reduced risk of cardiovascular disease, improved gastrointestinal health); you're also getting an extra serving of high-quality protein.

If that were all quinoa had going for it, it would still beat brown rice hands down. But there's more. In a study conducted in 2002, researchers found that eating quinoa was associated with an increase in insulin-like growth factor-1 levels. IGF-1 is intimately tied to muscle growth.

Quinoa also has higher levels of micronutrients that are implicated in muscle growth. Magnesium not only helps maintain the muscle you have, but also plays a role in creating more muscle. Potassium, a mineral that assists in pulling fluid from the blood stream into muscle cells (creating a pump), is also important to recovery after exercise. And folate, which is one of the B vitamins, is required for muscles to make new cells. That is exactly what it does after every workout

Battle of the Grains - Brown Rice VS Quinoa

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