If you're overweight (as two-thirds of American adults are), losing as little as 5 to 10 percent of your body weight can result in better blood pressure, lower risk for diabetes and improved cholesterol levels, research shows.Studies link a high-fiber diet with a lower risk of heart disease. Unfortunately, the average American only gets about 14 grams per day. Soluble fiber in oats, beans and citrus fruits, such as oranges, helps reduce "bad" LDL cholesterol levels.
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