HEM or RICE - Which Works the Best?

There is a great deal of debate now about the simplest way to rehab an ankle sprain. Sprained ankles are often treated with the R.I.C.E. Method ( Rest, Ice, Compression, and Elevation ), but is this actually the best way? You may feel a little daunted to know that one of the commonest wounds in the U.S. Has had so few treatment possibilities and takes such a long time to cure. Not just that, but it's been discovered that this way of treating an ankle is not especially rehabilitation at all . It is simply resting and topping. Most significantly, it is now known that without properly treating the ankle, it will always be weaker and at a larger chance of re-injury. There are thousands of ankle sprains every day, but so few folk understand the right kind of treatment that they fall back on this inferior method.

R.I.C.E. Will ultimately heal a sprained ankle, but it has heavy disadvantages such as...
> a long downtime and recovery period, at roughly 2 to 8 weeks or longer
> it doesn't address rehabilitation exercises
> long-term compression will weaken or perhaps atrophy the ankle
> it can cause other physical issues,eg hip discomfort, knee discomfort, or back stiffness.
> it decreases the ankle's range of motion
> it does not repair nerves
luckily , a more recent discovery treatment has been introduced. It is named H.E.M, a strategy developed through years of practical research by respected conditioning and strength coach. H.E.M. Is establishing a better option for rehabilitating a sprained ankle for a wide selection of reasons. Not only does it rehabilitate a sprained ankle in days instead of weeks or months, but it also fortifies the ankle at the same time, thus reducing the possibility of recurring injuries and injury to other bits of the body. It is important to grasp that correct ankle treatment seriously lowers the healing time, but also noticeably bolsters the ankle and lowers a furture risk of injury. Additionally, by properly treating an ankle sprain with the right kind of rehabilitation, you will be healing all of the damage made by the injury ( scar tissue, neuromuscular damage, inflexibility and weakness ). You have got to get in there and actually work the ankle the best way to allow it to fix fully and in the correct way.
The H.E.M. System is simple to understand and follow for anybody, and it addresses the lacks of R.I.C.E, including
> quicker reduction of swelling and pain to help rehab
> the patient can stand and walk with very little agony in a day or 2 following the sprain
> heals the twisted ankle and reinforces it at the same time
> increases range of motion
> reduces the risk of re-occurring injury
> improves posture and gait
> addresses neuromuscular issues
H.E.M. Is meant to take just a couple of minutes a day right in your own house. A twisted ankle, once considered a major rehabilitative task requiring weeks of care, can now be viewed as a chance to build strength and guard against future injury, all within days of the injury.
To find out more about H.E.M. And the way to quickly and safely rehab your ankle, visit : http://www.rehabanklesprain.com/
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I have dedicated my life to learning more about the body and teaching others how to reach their maximum potential. Learn more at http://www.rehabanklesprain.com

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