Are Guggul and Red Yeast Rice a Safe and Effective Natural Remedy For High Cholesterol?

The natural nutrients guggul and red yeast rice have been used for hundreds of years in the worlds oldest healing traditions, Ayurvedic medicine of India and Traditional Chinese Medicine (TCM).

Red yeast rice, used since the 7th century A.D. in China , is actually a cooked rice by-product which has been dried, and then used for medicinal purposes. Traditionally, it has been used as a digestive stimulant and to improve blood circulation.

Rice

The benefits of red yeast rice are attracting attention today largely because of its effectiveness in safely lowering cholesterol. It's effectiveness for this purpose is backed by numerous reliable research studies as well as centuries of use in Traditional Chinese Medicine.

Recent research has shown that people who had to discontinue use of prescription statin cholesterol drugs because of adverse side effects did well with red yeast rice and had impressive improvements in cholesterol levels.

The herb guggul has been used in Ayurvedic medicine traditionally for a wide range of conditions, including balancing cholesterol and triglyceride levels and it's effectiveness for these conditions is now backed by solid clinical research.

In one particular research study, after three months of using guggul the result was lower levels of total cholesterol and serum triglycerides (ave. 23% reduction) in the majority of participants.

Two other research trials in India confirmed that guggul can lower total cholesterol and raise HDL (so-called "good cholesterol"). Some people in the clinical trials reported mild digestive upset. There are no other reports of adverse side effects.

The effects that it has on blood cholesterol levels is comparable to prescription cholesterol drugs, but it is without the side effects since it is a natural plant extract.

Are Guggul and Red Yeast Rice Safe?

The safety of red yeast rice is sometimes called into question by some researchers. Their argument is that since it contains compounds that seem to produce an effect similar to cholesterol lowering statin drugs, it may produce dangerous adverse side effects as do the drugs. So far, current research does not support this theory, although more research is needed, for now there is no solid evidence that red yeast rice is unsafe.

Guggul & red yeast rice are natural remedies that are mild and gentle to the body. They can be used safely for extended periods of time without risk of addiction. Centuries of use and modern research have shown these nutrients to be safe and without significant side effects.

Since everyone responds differently, you may want to consult your health care provider before starting any supplementation program or to have any questions or concerns addressed.

Are Guggul and Red Yeast Rice a Safe and Effective Natural Remedy For High Cholesterol?

Max Wardlow is an independent natural health and nutritional supplement researcher and helps manage a website about natural remedies. Visit today to find out more about guggul and red yeast rice supplements.

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Lowering Cholesterol - Is Red Yeast Rice an Effective Home Remedy for High Cholesterol?

One of the best-known over-the-counter nutritional supplements for naturally controlling your cholesterol is a product called Cholestin, which nowadays contains a sugar cane derivative called policosanol. Before the makers of Cholestin began making their product with policosanol, however, they used a natural product that contains exactly the same chemical that is in the cholesterol drug Mevachor. That natural product was red yeast rice.

Red yeast rice does not contain a chemical that just works the same way as the statin drug Mevachor (lovastatin). The yeast actually makes Mevachor. When the makers of the older formulation of Cholestin learned that Chinese researchers had confirmed that the fungus can be used to lower both cholesterol and triglycerides, nobody was paying a whole lot of attention to Chinese research.

The natural products maker Pharmanex ran its own clinical trials at the University of California at Los Angeles and confirmed that people with high cholesterol who take red yeast rice can lower their LDL levels by an average of 22 per cent.

These findings meant that the supplement not only was as effective as a prescription statin drug, it worked better than most. And since anybody with the technical expertise can grow red yeast rice without paying royalties on a patent, the product was much, much less expensive than the comparable prescription drugs.

You might have guessed by now that the FDA was not going to allow a natural product that really does lower the "bad" LDL cholesterol to stay on the market.

That's in spite of the fact that the older version of Cholestin was purified, standardized, and clinically tested. That's in spite of the absence of reports of rhabdomylosis (muscle tissue breakdown) as an occasional side-effective of prescription Mevachor. (It's possible other compounds in the yeast prevent side effects.)

The FDA forbade the manufacturer of any clinically tested, standardized, and proven effective red yeast rice supplement.

But it allows red yeast rice that isn't standardized for known purity, effectiveness, and safety. Isn't that just bizarre? Banning the standardized supplement protected a pharmaceutical company's bottom line.

You may read from time to time that red yeast rice supplements are more effective than statin drugs at lowering cholesterol, and, except for the FDA's intervention, that would be true. In other countries where red yeast rice is treated like any other drug, however, new clinical studies come in nearly every year showing that it can in fact lower cholesterol in healthy people and in people at risk for heart disease.

In addition to writing about what is the safest medicine to lower cholesterol, author and pharmacological chemist Robert Rister discusses natural remedies for over 100 conditions at his Savvy Natural Healer website.

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