Need to lose weight? Buy a rice cooker

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Buying a rice cooker will help you lose weight?

Now, for people who are on a diet plan may well help. A common myth about rice is that, as a starch and carbohydrate is fattening. However, it is when people use flavor enhancers such as butter mixed with rice is one that packs extra unwanted calories. This collaboration with other fatty foods can be eaten with rice.

RiceEven when consumed in recommended portions not very often.

Indeed, with brown rice with dinner in the size of normal portions of way is actually a good way to help healthy, shed a few pounds. You can fill up quickly, and in combination with a glass of water (or tea Wu Long) 10-15 minutes before a meal, then during the meal your appetite feel satisfied ... and long before.

So, where is a rice cooker to come? Game

In other words, buy a rice cooker, a mug, and what is important to simultaneously allows more steam food, while the cooked rice is an excellent way to get a perfect healthy fat Complete this meal is quick, tasty and have completed all courses for the use of efficient equipment.

This recipe is a good rice cooker to follow in the vein of a healthy meal of rice.

What you need
A) 1Cup brown rice
2) 1 whole sweet potatoes or potatoes, peeled and cubed bite
3) two cloves garlic, peeled and cut into pieces as you want
4) 3 or 4 whole peeled asparagus
5) 2 teaspoons of herb ox chicken without any seasoning at MSG
6) 1 teaspoon curry powder (optional)
7) 1 tablespoon olive oil
8) 2 or 3 bell peppers, diced
9) 1 small sliced black olives
10) A small can of tuna in Italian (or hundredPastene marks)

Instructions

In a bowl capacity of 5.5 (or higher) ADD 1 rice cooker - stove, large cup of rinsed rice, and fill roughly between "1 cup of water and line 2 cup rice cooker. Put rice to soak for 20 minutes.

Pressing the button will take you to cook and wait until the water boils.

Add olive oil and herb seasoning, combine meat with water and place the diced sweet potatoes, asparagus and garlicthe pan to steam. Put the lid on the pan and close the lid. Steam and cook until the rice cooker to keep warm mode.

If the stove to warm, the lid is open and remove the plate click steam (with care) and curry spice blend optional black olives, diced peppers. Mix well, cover and then close the lid of the tank rupture of rice for 10 minutes.

Your rice mixed in a bowl, scoop the tuna cubesSweet potato and asparagus and have fun! You Hot Chili Peppers for alternative tasty / sweet and / or shrimp steamed rather than canned tuna.

This is a cheap and healthy meal that basic tastes low fat, good and easy to do.

According to other simple recipes like these is like a pot of rice can help you lose weight and keep it!

Thanks To : simply calphalon nonstick 14 piece set