Is Rice Bran Oil Healthy? Find Out in Here

Is rice bran oil healthy? That is a question that many of you reading this article are asking. But first, let me introduce and talk a little more about it. It contains a range of fats, with about half it is fat monosaturated.

Rice bran oil is the oil taken from the husk and germ of rice itself. It is pertinent to point out that it has a mild taste and flavor making it good for high pressure, high temperature cooking methods like deep frying. It is very common to find it used as a cooking oil in Asian countries.

Rice

Now, so what are the purported health benefits of it? Does it really have Vitamins and nutrients in it that are beneficial to our bodies?

Here are some finding: Foods cooked using bran oil absorb less oil resulting in fewer calories and in more economical cooking. So not only is it healthier it saves you money too! It is also rich in Vitamin E complex and in antioxidants like Tocopherol, Tocotrienol and many other such antioxidants and micronutrients.

Not only that, in a study by the University of Rochester in New York showed that some vitamin fractions in rice bran oil maybe be useful for cholesterol control although the study is limited to lab animals. Further studies has also show that it can boost the activity of enzymes in our liver so that it can clear toxic substances and even reduce the risk of liver cancer! An alternative would be olive oil and the benefits of olive oil would warrant a separate article on its own. Having said that you should give it a go.

Go out and grab some rice bran oil and start incorporating it in your cooking for a healthier, cheaper and more flavorful diet today!

Is Rice Bran Oil Healthy? Find Out in Here

Looking for information on bran rice? check out this free resource that gives all the information about rice bran oil today!

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